Please Note: This product is the online version in a downloadable video format.

Produced by National Best Sellers authors, Kalina and Christian, this DVD to help you Shop Smart in the Supermarket and prepare fast, healthy and delicious low-glycemic meals. This DVD will help you understand the science behind low-glycemic eating and weight management, help you select healthy foods from the supermarket and provide success stories from individuals who have adopted a low GI way of eating.