Health & Nutrition Concerns
Whenever health experts refer to salt, what they are really talking about is sodium; sodium is a major component of salt.
We need a certain amount of sodium to help balance fluids and electrolytes in our bodies, but most of us consume two to three times the recommended amount. Why? Read Full Post »
Cheryl and Laura had the pleasure of recently touring the Silver Hills Bakery in Abbotsford, British Columbia. Silver Hills makes the healthiest organic sprouted whole grain bread in the market. We love to promote their products at our Low–glycemic presentations. Brad Brou Read Full Post »
Hypoglycemia is an abnormally low concentration of glucose in the blood. This occurs when a person has eaten too little food, or exercised without food or if they have diabetes and have injected too much insulin., Taking a small amount of sugar, juice, or foo Read Full Post »
Family Meals Help Children Succeed
Looking for a simple, inexpensive way to help your child succeed in school and in life, improve emotional and family health, decrease obesity and reduce the risk of drug use? Sounds too good to be true? The answe Read Full Post »
First we heard, “Eat more fish!” Then we were told “Eating fish may not be safe!” Such conflicting recommendations have confused consumers. As a registered Dietitian, I advise people to eat more fish because of heart health and o Read Full Post »
Have you had your green tea today? Popular in China and other Asian countries for thousands of years, green tea has been shown to have significant medicinal as well as therapeutic properties. The difference between black and green teas lies in their proce Read Full Post »
British Columbia is home to many innovative initiatives aimed at building food security and promoting healthy eating. "Food Security" is about creating helpful environments that make "healthy eating the easy choice", where people are able to meet their nutritional requirements Read Full Post »
Check out this radio interview to learn more about 5 steps to Healthy Holiday Eating. You don't have to gain that 10 pounds over the holidays.
Thanks for watching. Happy Holidays and Best wishes for 2011
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Wow! We were thrilled to see our book " Low GI Meals in Minutes" highlighted by writer John Clout in Sept 12th issue of TIME Magazine! In his article "Nutrition in a Pill?" John mentioned he received our book as he was wanting to take off some ex Read Full Post »