Unattainable goals only set you up for failure. Below, we'll explain what "SMART goals" are, and how they can lead to long term success in health and fitness.
SMART stands for Specific, Measurable, Attainable, Realistic, Timely.
Specific Read Full Post »
Wall Ball Squats
If you pay attention to your form, you can build great strong legs for all your summer activities!
1) Position the ball in the round of your lower back
2) Walk your feet forward while you let the weight of your body fall back into the ball for Read Full Post »
Hypoglycemia is an abnormally low concentration of glucose in the blood. This occurs when a person has eaten too little food, or exercised without food or if they have diabetes and have injected too much insulin., Taking a small amount of sugar, juice, or foo Read Full Post »
Wow! We were thrilled to see our book " Low GI Meals in Minutes" highlighted by writer John Clout in Sept 12th issue of TIME Magazine! In his article "Nutrition in a Pill?" John mentioned he received our book as he was wanting to take off some ex Read Full Post »