The road to obesity is paved with good intentions! How many times have we started a program determined to make it work this time, only to find that the prescribed guidelines were too difficult to maintain for any appreciable length of time. They practically set you up for failure with the very combination of foods they employed and the difficulty of either preparing or finding the right foods in the first place!
We’ve all seen fad diets that promised the world but were permeated with proteins or fruit to the exclusion of all else. We found ourselves still dismayed at the tale of the tape and scale.
How many more times will we subject ourselves to this dieting yo-yo, not to mention the possible long term health problems that accompany being overweight?
It’s no secret that we are in the middle of an obesity epidemic, and though perhaps you may not be in that boat yet. Chances are, since you’re reading this, you are perhaps treading water, unhappy with your weight and general state of health.
I know for us a large part of the problem was in the details. Of course we wanted to lose excess weight and improve our health, but in the busy day to day world we find ourselves living in, finding the time to shop for, create and serve healthy, nutritious meals for ourselves and our families was a massive undertaking!
We are Laura Kalina and Cheryl Christian, and we are the authors of Low-Glycemic Meals in Minutes, a nationally best-selling cookbook for low-glycemic eating, recently seen in Time Magazine!
Laura is a registered dietitian, speaker and author who has won awards for health promotion, food security and nutrition communication.
Cheryl is a certified fitness trainer, author and owner of The Next Level Personal Training.
We both advocate low-glycemic eating combined with sensible exercise as the best way to promote optimum health and nutrition. In fact, we contend that this is getting more and more important each day!
The truth is that we are smack dab in the middle of a full-blown health crisis named obesity. This would be bad enough in itself, but the attending health problems that come along for the ride are potentially even more deadly, among them diabetes and heart disease.
It is being projected that more than 30% of the next generation will develop diabetes in their lifetime, and it’s little wonder why! Our diets consist of a super-majority of highly-processed, sugar-laden foods that contribute greatly to insulin resistance and obesity.
The benefits of low GI eating are numerous, among them keeping your insulin and blood sugar levels from spiking, cutting cravings, reducing triglycerides, limiting mood swings and sustaining energy.
This also aids in weight loss. The foods consumed on a low GI plan include fresh fruits and vegetables, whole grains, legumes, high-fiber cereals and more. These have many other beneficial effects on your overall health.
After seeing how this type of eating helped so many people in so many ways, we felt compelled to write the book Low-Glycemic Meals in Minutes. This book quickly turned into a lifesaver for many striving to re-introduce delicious home-cooked meals that could be prepared quickly and easily, and deliver solid nutrition at the same time!
Soon afterwards we became painfully aware that a bit more help was needed to complete the journey. People were finding that our low-glycemic lifestyle and the recipes in our book were changing lives. However people were also contacting us and asking questions about how to effectively shop and quickly prepare the meals, so we decided that a companion product to our book was in order!
So our video DVD From Market to Table was born!
From Market to Table solves the problem of not understanding how to effectively shop for and quickly prepare low-glycemic meals.
We take you inside the grocery store, break down the sometimes deceiving and mysterious labelling found on the foods and help you navigate the aisles whose products beckon you on every side with false promises and conflicting information!
Along with the DVD that we mail you, we’re also going to give you two incredibly useful bonuses to help you on your low-glycemic eating journey.
BONUS #1 - Access to our library of video recipes, where we show you how to quickly and easily prepare scrumptious meals for your family in minutes!
BONUS #2 – Our Glycemic Index Food List PDF Report!
If you’re not satisfied with the product for any reason just return it to us within 30 days and we’ll gladly refund your purchase!
If you are serious about making a change to your lifestyle, then the practical help contained in From Market to Table is for you!
The outstanding and joyful DVD “From Market to Table” is a must view for anybody who wants to be healthy. It is loaded with simple, fast, practical, and effective tips, and is the perfect companion to the superb cookbook “Low-Glycemic Meals in Minutes”. Follow the tour with acclaimed nutritional experts Laura Kalina and Cheryl Christian, and you will save time and money while you keep your family on the healthy, delicious track with fantastic, low-glycemic meals in minutes.
~ Dr Elly Trepman, M.D
Meals in Minutes is a timely response to the fast-paced lifestyles experienced by most families. This book provides healthy meal solutions that are quick, nutritious and easy to prepare. Given the fact that the calories derived from snacks and meals, for many children, are mostly fat and sugar, this book will provide some low-glycemic recipes to make the healthy choice the easy choice.
~ Christine Wood, M.D
I began using the Low-glycemic Meals Quick Prep method and incorporating low–glycemic foods into my diet. I broke my meals into 5 or 6 smaller portions and found I was never hungry. This time the effort to lose the weight worked!
The concepts in Meals in Minutes have truly changed my life. At 52, I am in better shape than I ever have been, and now I have all the tools necessary to stay healthy and fit.
~ J. Smith
P.S. – If you’ve somehow managed to miss our best-selling book Low-Glycemic Meals in Minutes, we urge you to get yourself a copy today! You’ll be glad you did! You can find it at www.LowGIMeals.com