Follow along each week, as we add a new set of exercises for you to download & print for use at the gym... or at home!
Don’t forget to sign up for the free video recipe ideas by filling out your name & e-mail address on the right hand side. Here we offer some fresh & insightful ideas for your low GI meals.
|Engaging Your Core!||1.36 MB|
|Low GI Tips for Dining Out||631.96 KB|