30 Day Challenge Exercise Guide

30 Day Challenge

To download, click on the week you wish to view and the associated exercises will be available in a PDF format.
Week 1 - The Plank, Bicep Curls, Wall Ball Squats - [Q&A] Week 2 - Tuck - Ins, Ball Crunch, Resistance Band Bent Over Rows Week 3 - Ball Pass-Overs, RB Squats w/ Overhead Press Week 4 - Pushup w/ DB row, Seated Ball Shoulder Press, Under & Overs

Follow along each week, as we add a new set of exercises for you to download & print for use at the gym... or at home!

Don’t forget to sign up for the free video recipe ideas by filling out your name & e-mail address on the right hand side. Here we offer some fresh & insightful ideas for your low GI meals.


AttachmentSize
Engaging Your Core!1.36 MB
Low GI Tips for Dining Out631.96 KB
Low G.I. Food List &DVD
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Low GI Meals - Book Photo
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