30 Day Challenge Exercise Guide

30 Day Challenge

To download, click on the week you wish to view and the associated exercises will be available in a PDF format.

Week 1 - The Plank, Bicep Curls, Wall Ball Squats - [Q&A]

Week 2 - Tuck - Ins, Ball Crunch, Resistance Band Bent Over Rows

Week 3 - Ball Pass-Overs, RB Squats w/ Overhead Press

Week 4 - Pushup w/ DB row, Seated Ball Shoulder Press, Under & Overs

Follow along each week, as we add a new set of exercises for you to download & print for use at the gym... or at home!

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Attachment	Size
Engaging Your Core!	1.36 MB
Low GI Tips for Dining Out	631.96 KB

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