Who says you can't enjoy some delicious fries when you're eating a low-glycemic diet? Not us. These homemade sweet potatoe fries from our cookbook, Low-Glycemic Meals in Minutes, will have you scoffing at restaurant fries next time you see them!
Sweet potatoes are LOADED in beta-carotene, which means they're great for your body and your tastebuds.
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Do you love snacking on peanuts? Want something similar but lower in calories and better for your health?
Try these great Chickpea snacks as a substitute for nuts and trail mix!
Chickpea Snacks
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Another Wednesday, another recipe!
We had a great time appearing on Studio 4 Tuesday morning, we hope some people were able to catch our segment and take away some useful information from it!
Today we are featuring a recipe from our cookbook that was also featured in Blush Magazine!
Homemade Sausage Turkey Patties
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New Year's is just around the corner so why not ring it in with some delcious and healthy appetizers. This version of stuffed mushrooms is made with cottage cheese so you'll get less fat and more calcium!
Stuffed Mushroom Caps Read more
Only two days until Christmas! We're sure you're busy with last-minute preparations so why not whip up this delicious and easy chicken dijon recipe for dinner tonight?
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