Laura Kalina

On Tuesday January 5, we had the opportunity to appear on Studio 4 and discuss low-gi eating and our cookbook with Fanny Keifer.

It was a wonderful opportunity for us to experience local TV at it's best, all of the staff at Studio 4 were courteous and helpful and we had a blast chatting with Fanny.

Here are some behind-the-scenes photographs from our segment on Studio 4.

Getting our makeup professionally done: Read more

Cheryl Christian and Laura Kalina will be appearing LIVE on Studio 4 at 9:00 AM on Tuesday, January 5!

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Happy Holidays to all of our readers. We would like to wish you a very happy and healthy Christmas with your families!

From, Cheryl and Laura.

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Do you receive and give multiple boxes of chocolates and snacks during the holidays? Why not give the gift of health to your loved ones. In the following video, Laura Kalina a registered dietician, will show you how to create a wonderful gift basket that will give the greatest gift of all to your loved ones - health! 

Below is a detailed video showing you how to create the perfect gift for your friends and family!Read more

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