health benefits of greens

Eat Your Greens

We all know it’s important to include a variety of vegetables in our diet. All vegetables are good, but some are packed with more nutrients than others. Some of the top contenders in nutritional value include kale and spinach. These dark greens are an excellent source of vitamin K, vitamin C and vitamin A. They are also a great source of the antioxidant lutein, which has been linked to the promotion healthy eyes. Read more