It doesn't get better than this!

In the Olympic spirit of the 2010 games, Sheryl Giudici, Cheryl Christian and Kelly Pape  take advantage of  the amazing warm weather in British Columbia for some outdoor snowhoeing fun!  They are shown here re-energizing  with Rev 3. 

Wall Ball Squats

If you pay attention to your form, you can build great strong legs for all your summer activities!

1) Position the ball in the round of your lower back

2) Walk your feet forward while you let the weight of your body fall back into the ball for supportRead more