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Fit Tip: Give the Plank a Try!

You don’t always need to do crunches to get a great ab workout. Try the plank!Read more

cheryl02/03/2010[0 Comments]
Tags: core, fit tip, plank

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Jul. 29th, 2010

We all know it’s important to include a variety of vegetables in our diet. All vegetables are...

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Jul. 13th, 2010

  Day 3 in San Fran has been a blast! We picked up our daughter from the Klemmer Teen...

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Jul. 10th, 2010

WE continue to enjoy our holidays in California.  We had an excellent work out at a Gold'...

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