Hello and Welcome to Our Blog!

Hello and welcome to our new website and blog, Low GI Meals, let us start by introducing ourselves.

We are two women, living and working in the Interior of British Columbia, Canada. We came together in 2007 and created Low-Glycemic Meals in Minutes, a healthy lifestyle guide that helps families live healthier, more active lives with as little effort as possible.

But first, you probably want to know a little more about us.

Cheryl Christian

Hi! I’m Cheryl, a certified personal trainer and a mother of two boys. I understand the difficulty that families face when they are trying to incorporate healthy lifestyles. We all have busy lives and preparing healthy meals that also taste good can feel overwhelming for a lot of people.

Laura Kalina

Hello, I’m Laura, a registered dietitian and successful business leader. I have had aspirations of becoming a dietitian since I was a young child and since achieving that goal I have been contributing to food security and healthy eating in any way that I can.

I am also a busy mother of two teenagers. My daughter has type I diabetes so I understand the challenges that families face when they are trying to balance their busy lifestyles with healthy living.

Our book, Low-Glycemic Meals in Minutes, features nutrition tips, a section on physical activity, cellular nutrition and a complete shopping list and sample menu plan. It’s so much more than a cookbook; it’s a healthy lifestyle guide!

Please take a few moments to look around our website and if you have any question or comments about healthy eating don’t hesitate to contact us.

Now that we’ve introduced ourselves to you, why don’t you tell us a bit more about yourself? What brings you to Low-GI Meals? What kinds of information are you interested in learning about?

Fill Out The Form To Instantly Receive Your Free Copy of the Glycemic Index Food List PDF Report, & Free Video Recipes.

Low GI Newsroom

Low G.I. Meals In Minutes

Online Price $22.95

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