Fit Tip: Give the Plank a Try!
You don’t always need to do crunches to get a great ab workout. Try the plank!
The key is to pull in your abdominal muscles and hold them through the exercise. (See previous blog on engaging core). Keep your body straight with shoulders and elbows aligned. Hold up to a minute and gradually work up to 2 or 3 minutes. See Below.
You can advance your ab plank by stabilizing on a workout ball. See Below.
Add the plank into your daily exercise routine to build a strong core!
Interested in more advice about healthy living? Check out our cookbook; Low-Glycemic Meals in Minutes. It's more than just a cookbook. It's a healthy living guide!
Low G.I. Newsroom
Online Price
Jul. 29th, 2010
We all know it’s important to include a variety of vegetables in our diet. All vegetables are...
read more...
Jul. 13th, 2010
Day 3 in San Fran has been a blast! We picked up our daughter from the Klemmer Teen...
read more...
Jul. 10th, 2010
WE continue to enjoy our holidays in California. We had an excellent work out at a Gold'...
read more...
-