Breaking your Fitness Routine

Spring into action!

If the thought of going to the gym is less than inspiring, check with your local recreation centers, fitness clubs and yellow pages for an opportunity to try a bootcamp session. We asked local Bootcamp expert Sabrina Sinclair of Fit by Design what you can expect at a class.

Boot Camp is a unique fitness program that demands accountability and can help you get into the best shape of your life. Boot Camp creates the environment you need to build the habit of exercise while getting coaching, support and encouragement that can significantly change your life. Bootcamps are to encourage and motivate you in a supportive small group setting. The personal attentionwill help you accelerate towards your personal goal! You go through a fun and motivating Boot Camp program designed to get more intense as the weeks progress. Bootcamps are for men and women of all fitness levels; each workout will complement the previous day’s activities. Effective fitness training should focus on core, lower & upper body training, cardio, agility training, calisthenics, short distance running, circuit training and much more.

What kind of results will you see?

GET Motivated / Healthy / Strong

INCREASE Energy / Endurance

GAIN Muscle / Confidence

LOSE Inches & Weight

What are you waiting for? Put a Bootcamp class on your calendar this May!