The Beauty of Quick Prep!
It's amazing how many people have written to tell us how the Quick Prep method in Low GI Meals In Minutes has helped them to not only eat better, save time in the kitchen, but save BIG on their food budget! How often do we have great intentions to eat better, fill our fridge drawers with countless vegetables, only to find half have spoiled because we forgot about them. When you have your clear containers stacked in the fridge, ready for mix and match meals, you are better able to gage the amount of food you need to buy on your shopping trips. Having your protein sources cooked and ready to add to various recipes also helps ensure you avoid purchasing processed fast food meals when time is tight!