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Kathy Kaehler's Summer Slimdown

Celebrity trainer Kathy Kaehler is helping people everywhere get into shape for summer. Read more

laura03/07/2010[0 Comments]
Tags: Weight loss challenge

Assessing a good diet plan!

Information overload!

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laura03/06/2010[0 Comments]
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Hotel Room Workout

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No excuses for not working out when  travelling.  Be resourceful!   If there is no gym at the hotel you can do the " "in room" workout.  YOu can do pushups, sit-ups, wall squats are just a few of the exercises you can do  in your room.  YOu can also take the stairs instead of the elevator.  Check out our "in room" workout..Read more

laura03/04/2010[0 Comments]
Tags: hotel, travel, working out

Is it possible to Eat Low-Glycemic in Vegas?

Can you eat well in Vegas?

We are having so much fun in Vegas – lots of great attractions and so much FOOD! Check out the Volcano Nachos-  a popular menu item at a  restaurant on the Strip.  Even when on vacation, there are healthier low-glycemic choices. Read more

laura03/04/2010[0 Comments]
Tags: healthy menu choices, Vegas

Low GI Meals at the Olympics

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From right to left Margie, Dave, Cheryl and SherylRead more

cheryl03/01/2010[0 Comments]
Tags: olympics

Travelling? How to choose a Low glycemic breakfast

IMG00054.jpgI had a great time travellling to Vancouver to take part in the Olympic Spirit. However, when staying in restaurants it is often difficult to get a healthy low glycemic breakfast.  If you eat the traditional high glycemic breakfast of bagels, french toast, pancakes you will be setting off the high glycemic roller coaster all day. Research shows that if you eat a high glycemic breakfast you can eat up to 80% more calories all day.Read more

laura02/25/2010[0 Comments]
Tags: Healthy Eating for Breakfast when travelling

Health Lifestyle Makeovers

Two families take on the Challenge!

We are documenting the journey of two families as they take on the challenge of improving their health with Low-glycemic Eating and Exercise.  Their stories will be televised locally but we will update their progress on our blog!  Wishing Mitch and Patty as well as Steve, Connie & kids much success in this life changing adventure to optimal health. 

cheryl02/20/2010[0 Comments]
Tags: Healthy Lifestyle makeover

Fun, friends and fitness

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It doesn't get better than this!

In the Olympic spirit of the 2010 games, Sheryl Giudici, Cheryl Christian and Kelly Pape  take advantage of  the amazing warm weather in British Columbia for some outdoor snowhoeing fun!  They are shown here re-energizing  with Rev 3. 

cheryl02/19/2010[0 Comments]
Tags: Fitness

Health & Wellness Seminars

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Presenting the Facts!

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cheryl02/16/2010[0 Comments]
Tags: Presentations

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Mar. 10th, 2010

  HI Everyone.  Cheryl and Laura will be presenting on healthy eating using the Low-...

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Mar. 7th, 2010

Celebrity trainer Kathy Kaehler is helping people everywhere get into shape for summer. Kathy, in...

read more...
Mar. 6th, 2010

Information overload! There is so much information about "healthy eating", via...

read more...

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