Low GI Blog
Kathy Kaehler's Summer Slimdown
Celebrity trainer Kathy Kaehler is helping people everywhere get into shape for summer. Read more
Hotel Room Workout
No excuses for not working out when travelling. Be resourceful! If there is no gym at the hotel you can do the " "in room" workout. YOu can do pushups, sit-ups, wall squats are just a few of the exercises you can do in your room. YOu can also take the stairs instead of the elevator. Check out our "in room" workout..Read more
Is it possible to Eat Low-Glycemic in Vegas?
Can you eat well in Vegas?
We are having so much fun in Vegas – lots of great attractions and so much FOOD! Check out the Volcano Nachos- a popular menu item at a restaurant on the Strip. Even when on vacation, there are healthier low-glycemic choices. Read more
Low GI Meals at the Olympics
From right to left Margie, Dave, Cheryl and SherylRead more
Travelling? How to choose a Low glycemic breakfast
Health Lifestyle Makeovers
Two families take on the Challenge!
We are documenting the journey of two families as they take on the challenge of improving their health with Low-glycemic Eating and Exercise. Their stories will be televised locally but we will update their progress on our blog! Wishing Mitch and Patty as well as Steve, Connie & kids much success in this life changing adventure to optimal health.
Fun, friends and fitness
It doesn't get better than this!
In the Olympic spirit of the 2010 games, Sheryl Giudici, Cheryl Christian and Kelly Pape take advantage of the amazing warm weather in British Columbia for some outdoor snowhoeing fun! They are shown here re-energizing with Rev 3.
Low G.I. Newsroom
Low G.I. Meals In Minutes
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