Imagine arriving home after a busy day, ravenous, and with no plans for dinner. The idea of a nutritious, home-cooked meal appeals to your family, but you don’t have the time or energy to make it. Enter our healthy lifestyle guide, Low-Glycemic Meals in Minutes. This guide is filled with quick-prep; easy-to-prepare recipes that will help you and your family achieve and maintain a healthy lifestyle.   

More than just a cookbook, Low-Glycemic Meals in Minutes is packed with nutrition tips, meal plans, shopping lists, information on nutritional supplements, and tips on how to incorporate fitness into your busy lifestyle.  

Cheryl Christian and Laura Kalina are experts when it comes to healthy eating and weight-loss; they know what works and what doesn’t. Low-glycemic eating works.

Order your copy today!

Meals in Minutes is a timely response to the fast-paced lifestyles experienced by most families. This book provides healthy meal solutions that are quick, nutritious and easy to prepare. Given the fact that the calories derived from snacks and meals, for many children, are mostly fat and sugar, this book will provide some low-glycemic recipes to make the healthy choice the easy choice.”

~ Christine Wood, M.D

I began using the Low-glycemic Meals Quick Prep method and incorporating low–glycemic foods into my diet. I broke my meals into 5 or 6 smaller portions and found I was never hungry. This time the effort to lose the weight worked!”

~ Kim